Election season got you feeling tense or out of sorts? Join us for a 3-hour immersive experience designed to help you release stress, reset your mind, and recenter your energy- no matter what happens on November 5th! This journey will combine breathwork and sound healing to guide you towards emotional balance and deep relaxation.
Through a guided breathwork session, facilitated by Julia Bielecki from Breathing Patterns, we’ll clear emotional blockages and create space to process any lingering tension, confusion, or frustration. We’ll then move into a beautiful sound bath, using the healing vibrations to reconnect with yourself and cultivate a sense of peace amidst uncertainty. Finally, we’ll perform a beach-front ritual to release any lingering emotions, doubts, or fears, leaving you feeling refreshed and recharged in the face of this election.
Open to all levels. In-Person in the Rockaways. Only 6 spaces available.
What to expect:
Opening- connecting & settling in
Guided breathwork
Sound journey
Grounding- tea & light snacks
Walk to the beach for a release ritual (weather permitting)
Details:
Please refrain from eating a heavy meal before- we will be taking deep breaths which may upset a full stomach
Wear comfortable, loose clothing
Mats, blankets, pillows and water/refreshments will be provided
It is not recommended to practice breathwork if you have heart or blood pressure problems, have epilepsy, glaucoma, detached retina or have undergone surgery within the past 8 weeks. Caution should also be used for anyone in early or delicate pregnancy. If any of these conditions apply to you you are still welcome to participate- an alternate breathing technique will be given for anyone who wishes to use it.
Please reach out to myda@thesharededge.com or julia@breathing-patterns.com for any questions.
Early Bird Pricing $77