Select Monday and Thursdays throughout the fall, we’ll be gathering in-person and online via Zoom to explore different aspects of being and awakening through meditation and sound with plenty of time for assimilation, contemplation and discussion.

Mondays’ sessions will be 30-45 minutes focused on mentally accessing deeper states of meditation and self, guided by sound, prompts and silence. Discussion to follow.

Thursdays’ sessions will be 60-minutes of sound bathing, resting, relaxation and rejuvenation! Restful sleep to follow- hopefully :)

All online sessions and in-person meditations are free. In-person sound baths in the Rockaways are $35.

Please sign up to RSVP to either session or to receive the recording if you can’t make the session live.